Post Season Active Rest

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After the National Cyclocross Champs I was so in need of a mental and physical rest. After completing a fair few mtb races, I dived head first into cross racing in September. I knew it wasn’t ideal but it was what my heart said do, at the time. This year mtb racing will be non existent apart from the National Marathon Champs. I feel I just need to move on.

So here I am enjoying three weeks active rest, which so far has included riding with friends; a bit of fell running and some zumba, I’m loving it! When I was riding well, I always included a period of active rest, but have ignored it over the last couple of years. That was a mistake. I’m having fun and will feel so rejuvenated in a couple of weeks time, both mentally and physically. Slowing down has made me realise just how blitzed I really was.

If you’re like me and like to live life flat out, it’s not easy slowing down.  I have include a link which might make you change your mind. The article is aimed at those who race in the Summer, but obviously is relevant to those who dabble in the dark side of cross racing as well.

http://doctorholmes.wordpress.com/2014/01/22/my-2014-smart-goals/

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