Why we should embrace failure.

Notts and Derby Cyclocross League

Last week I read a article about the importance of accepting that things won’t always go as planned. It’s not always easy to accept but the moment we put the front wheel on the start line, it’s a risk we have to deal with. Great athletes seem to recover from failure, dust themselves down and come back strong. How do they do that?

Here’s a link to an article about developing the mental toughness such events require.  A lesson for life as well as sporting success?? I think so. Enjoy.
Thank you Mick Bown for a great picture, taken at yesterday’s Notts and Derby cx race at Holme Pierrepont. 9th at out 34, not bad for an old bird. I can live with that. 

Fancy something different? There’s still time to give cyclocross a go this Winter.

Looking for something exciting to do this Winter? There’s still time and lots of races left so why not give cyclocross a go? Details can be found on the British Cycling Cyclocross page. If you like short sharp racing where you can turn up, race round and be back on the settee for tea time, this could be for you!

It’s a discipline full of contrasts and that’s why I love it. I start racing in September with my sunglasses,on dry and fast terrain but finish in January/February with as many clothes on as possible, up to my knees in mud. Courses can be a mixture of terrain, ranging from grass, woodland, road and gravel tracks,each requiring a different style of riding. Off camber, banks and steps all add to the fun and provide a different skill, perfected by the serious cross rider. I am no power house but the different elements of cross enable me to make gains in different areas, so it almost becomes a case of ‘horses for courses’. Clearly if you want to be a good cross rider you need technique, speed and strength. Don’t let that put you off! Cross is full of fun loving weekend warriors, who are up for something different. Let’s face it you’ve got to have a sense of humour to hack round a muddy field in the depths of Winter only glad in lycra.

No you don’t need a cross bike to race at local or regional level, a mountain bike will do. That’s how we all start and as for the kids, well there’re usually races for even the smallest. A truly inclusive sport which caters for all, have a go!  It’s very addictive and when you complete that race knee deep in mud, you’ve scaled that muddy bank which felt like the Eiger, you’re going to feel so proud of yourself. Arrrrrh that warm glow when you’ve done something really worthwhile. See you there!

If you’re still in two minds maybe this little trailer will change your mind. It makes the hairs stand up on the back of my neck, but then I love cyclocross!